Emeka Ogbugo 24:47 row
4,491m
Meters
24:47.0
Time
2:45.5
Pace
245
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 27, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.0 | 4,491m | 2:45.5 | 77 | 565 | 20 | 150 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 149 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 155 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 158 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 161 |
| 24:47.0 | 478m | 5:00.2 | 13 | 344 | 13 | 128 |