Emeka Ogbugo 15x1:00/1:00r BikeErg
6,906m
Meters
15:00.0
Time
2:10.3
Pace
204
Calories
| Rest Distance | 4,905m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,811m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 83 |
| Power/kg | 2.36 |
| Drag Factor | 56 |
November 27, 2022 12:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,906m | 2:10.3 | 158 | 844 | 83 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 74 | 138 |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 78 | 142 |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 80 | 144 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 82 | 149 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 84 | 148 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 84 | 151 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 84 | 150 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 84 | 152 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 85 | 153 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 85 | 152 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 85 | 154 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 85 | 155 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 85 | 156 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 85 | 155 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 87 | 158 |
| r4,905m |