Emeka Ogbugo 6:54 row
797m
Meters
6:54.1
Time
4:19.7
Pace
43
Calories
111
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
November 29, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 797m | 4:19.7 | 20 | 368 | 17 | 111 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 19 | 105 |
| 6:54.1 | 304m | 3:07.6 | 53 | 482 | 14 | 117 |