Emeka Ogbugo 15x1:00/1:00r row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
194
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
November 29, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 126 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 131 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 138 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 143 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 146 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 147 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 148 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 151 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 153 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 154 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 157 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 155 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 156 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 162 |
| r1,701m |