Emeka Ogbugo 5x1000m/3:00r row
5,000m
Meters
22:49.5
Time
2:16.9
Pace
290
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 37:49.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 30, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 25 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 | 153 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 163 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 168 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | 170 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | 171 |
| r1,470m |