Emeka Ogbugo 3x8:00/2:00r row
4,991m
Meters
24:00.0
Time
2:24.2
Pace
280
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 01, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,991m | 2:24.2 | 117 | 701 | 22 | |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 20 | 150 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 22 | 165 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 24 | 173 |
| r658m |