Emeka Ogbugo 22:00 BikeErg
9,224
Meters
22:00.9
Time
2:23.2
Pace
232
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 68 |
| Power/kg | 1.78 |
| Drag Factor | 56 |
November 30, 2022 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:00.9 | 9,224 | 2:23.2 | 119 | 632 | 232 | 68 | 149 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 74 | 142 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 76 | 148 |
| 15:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 75 | 149 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 78 | 154 |
| 22:00.9 | 152 |