Emeka Ogbugo 5x750m/2:00r row
3,750
Meters
17:11.2
Time
2:17.4
Pace
216
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 27:11.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 04, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 3,750 | 2:17.4 | 135 | 763 | 25 | |
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 23 | 154 |
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 24 | 165 |
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 25 | 168 |
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 26 | 169 |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 28 | 171 |
| r1,039 |