Emeka Ogbugo 5x2:00/1:00r row
2,087m
Meters
10:00.0
Time
2:23.7
Pace
115
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 04, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 25 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | 147 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 151 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 156 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 160 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 162 |
| r469m |