Emeka Ogbugo 3x6:00/2:00r row
3,934m
Meters
18:00.0
Time
2:17.2
Pace
228
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 07, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,934m | 2:17.2 | 135 | 765 | 25 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | 161 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 165 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | 168 |
| r530m |