Emeka Ogbugo 15x1:00/1:00r BikeErg
6,984
Meters
15:00.0
Time
2:08.8
Pace
207
Calories
| Rest Distance | 5,083 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,067 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 84 |
| Power/kg | 2.45 |
| Drag Factor | 56 |
December 07, 2022 09:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,984 | 2:08.8 | 164 | 828 | 84 | |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 72 | 140 |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 82 | 146 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 85 | 150 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 86 | 153 |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 84 | 152 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 86 | 153 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 85 | 151 |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 85 | 152 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 85 | 151 |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 85 | 153 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 88 | 155 |
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 87 | 155 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 86 | 154 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 86 | 153 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 86 | 154 |
| r5,083 |