Emeka Ogbugo 5:06 row
703m
Meters
5:06.6
Time
3:38.0
Pace
34
Calories
116
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 15 |
| Drag Factor | 120 |
December 09, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 703m | 3:38.0 | 34 | 416 | 15 | 116 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 16 | 117 |
| 5:06.6 | 13m | 4:13.8 | 21 | 373 | 9 | 115 |