Emeka Ogbugo v2000m/3:00r...4 row
5,000
Meters
23:00.7
Time
2:18.0
Pace
289
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 35:00.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 09, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 753 | 24 | ||
| 9:24.7 | 2,000 | 2:21.1 | 124 | 726 | 23 | 166 | |
| r: 3:00 | 286 | ||||||
| 6:54.2 | 1,500 | 2:18.0 | 133 | 756 | 24 | 172 | |
| r: 3:00 | 291 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 26 | 171 | |
| r: 3:00 | 275 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 31 | 169 | |
| r: 3:00 | 278 | ||||||
| r1,130 |