Emeka Ogbugo 3x2000m/3:00r BikeErg
6,000m
Meters
13:18.5
Time
2:13.0
Pace
179
Calories
| Rest Distance | 2,972m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,972m |
| Overall Time | 22:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 81 |
| Power/kg | 2.21 |
| Drag Factor | 56 |
December 09, 2022 09:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.5 | 6,000m | 2:13.0 | 148 | 811 | 81 | |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 81 | 159 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 83 | 163 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 82 | 162 |
| r2,972m |