Emeka Ogbugo 7x1:00/1:00r BikeErg
3,308m
Meters
7:00.0
Time
2:06.9
Pace
101
Calories
153
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 85 |
| Power/kg | 2.55 |
| Drag Factor | 56 |
December 09, 2022 09:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,308m | 2:06.9 | 171 | 888 | 85 | 153 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 84 | 155 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 85 | 157 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 86 | 159 |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 85 | 158 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 87 | 161 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 87 | 163 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 87 | 164 |
| r2,501m |