Emeka Ogbugo 5x9:00/3:00r row
9,228
Meters
45:00.0
Time
2:26.2
Pace
514
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,842 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 10, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,228 | 2:26.2 | 112 | 685 | 21 | |
| 9:00.0 | 1,680 | 2:40.7 | 84 | 593 | 18 | 156 |
| 9:00.0 | 1,854 | 2:25.6 | 113 | 686 | 21 | 165 |
| 9:00.0 | 1,874 | 2:24.0 | 117 | 700 | 22 | 168 |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 713 | 22 | 172 |
| 9:00.0 | 1,928 | 2:20.0 | 127 | 733 | 25 | 174 |
| r1,614 |