Emeka Ogbugo 8x750m/2:00r row
6,000
Meters
28:08.1
Time
2:20.6
Pace
340
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 44:08.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 11, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.1 | 6,000 | 2:20.6 | 126 | 725 | 23 | |
| 3:47.0 | 750 | 2:31.3 | 101 | 634 | 19 | 151 |
| 3:38.3 | 750 | 2:25.5 | 114 | 692 | 21 | 159 |
| 3:33.1 | 750 | 2:22.0 | 122 | 709 | 22 | 164 |
| 3:30.9 | 750 | 2:20.6 | 126 | 716 | 23 | 166 |
| 3:27.6 | 750 | 2:18.4 | 132 | 745 | 24 | 169 |
| 3:25.7 | 750 | 2:17.1 | 136 | 752 | 25 | 173 |
| 3:24.4 | 750 | 2:16.2 | 138 | 774 | 26 | 175 |
| 3:21.2 | 750 | 2:14.1 | 145 | 787 | 27 | 177 |
| r1,725 |