Emeka Ogbugo 5:11 row
698m
Meters
5:11.9
Time
3:43.4
Pace
34
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 16, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.9 | 698m | 3:43.4 | 31 | 408 | 22 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 5:11.9 | 30m | 3:18.3 | 45 | 454 | 10 |