Emeka Ogbugo 5:11 row
698
Meters
5:11.9
Time
3:43.4
Pace
34
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 16, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.9 | 698 | 3:43.4 | 31 | 392 | 34 | 22 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 23 |
| 5:11.9 | 30 | 3:18.3 | 45 | 302 | 1 | 10 |