Emeka Ogbugo 3x15:00/5:00r row
9,176m
Meters
45:00.0
Time
2:27.1
Pace
507
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,664m |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 16, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,176m | 2:27.1 | 110 | 678 | 22 | |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 21 | 164 |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 22 | 172 |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 23 | 174 |
| r1,488m |