Emeka Ogbugo 20000m BikeErg
20,000m
Meters
48:02.3
Time
2:24.1
Pace
560
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 76 |
| Power/kg | 1.75 |
| Drag Factor | 55 |
December 16, 2022 19:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:02.3 | 20,000m | 2:24.1 | 117 | 702 | 76 | 153 |
| 10:01.1 | 4,000m | 2:30.2 | 103 | 654 | 73 | 142 |
| 9:26.5 | 8,000m | 2:21.6 | 123 | 724 | 78 | 153 |
| 9:25.7 | 12,000m | 2:21.4 | 124 | 725 | 78 | 158 |
| 9:42.7 | 16,000m | 2:25.6 | 113 | 689 | 75 | 156 |
| 9:26.2 | 20,000m | 2:21.5 | 123 | 724 | 78 | 157 |