Emeka Ogbugo 8:48 row
992m
Meters
8:48.3
Time
4:26.2
Pace
53
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
December 17, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:48.3 | 992m | 4:26.2 | 19 | 363 | 16 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 18 |
| 8:48.3 | 429m | 4:26.0 | 19 | 363 | 15 |