Emeka Ogbugo v2000m/3:00r...4 row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
291
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 34:49.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
December 18, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 26 | ||
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 25 | 166 | |
| r: 3:00 | 321m | ||||||
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 26 | 172 | |
| r: 3:00 | 290m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | 175 | |
| r: 3:00 | 253m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | 172 | |
| r: 3:00 | 278m | ||||||
| r1,142m |