Emeka Ogbugo 5:11 row
883m
Meters
5:11.5
Time
2:56.3
Pace
44
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Drag Factor | 116 |
December 18, 2022 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.5 | 883m | 2:56.3 | 64 | 519 | 15 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 16 |
| 5:11.5 | 32m | 2:59.6 | 60 | 507 | 10 |