Emeka Ogbugo 7x1:00/1:00r BikeErg
3,185m
Meters
7:00.0
Time
2:11.8
Pace
91
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 83 |
| Power/kg | 2.28 |
| Drag Factor | 55 |
December 18, 2022 14:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,185m | 2:11.8 | 153 | 825 | 83 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 72 | 145 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 84 | 154 |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 87 | 158 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 83 | 153 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 84 | 154 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 86 | 155 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 86 | 155 |
| r2,325m |