Emeka Ogbugo v2:00/2:00r...5 row
2,190m
Meters
14:00.0
Time
3:11.7
Pace
112
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Drag Factor | 117 |
December 20, 2022 01:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,190m | 3:11.7 | 50 | 470 | 15 | |
| 2:00.0 | 184m | 5:26.0 | 10 | 334 | 13 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 13 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 15 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 17 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 18 | |
| r: 2:00 | 372m | |||||
| r1,572m |