Emeka Ogbugo 5:09 row
657m
Meters
5:09.3
Time
3:55.3
Pace
33
Calories
123
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 21, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 657m | 3:55.3 | 27 | 392 | 23 | 123 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 24 | 124 |
| 5:09.3 | 21m | 3:41.4 | 32 | 410 | 6 | 122 |