Emeka Ogbugo v1500m/2:00r...4 row
6,000
Meters
28:07.8
Time
2:20.6
Pace
342
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 36:07.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 21, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.8 | 6,000 | 2:20.6 | 126 | 732 | 25 | ||
| 7:12.4 | 1,500 | 2:24.1 | 117 | 702 | 24 | 155 | |
| r: 2:00 | 153 | ||||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 25 | 161 | |
| r: 2:00 | 88 | ||||||
| 6:58.0 | 1,500 | 2:19.3 | 129 | 745 | 26 | 166 | |
| r: 2:00 | 166 | ||||||
| 6:52.2 | 1,500 | 2:17.4 | 135 | 764 | 28 | 171 | |
| r: 2:00 | 148 | ||||||
| r555 |