Emeka Ogbugo 3x4:00/1:00r BikeErg
5,063m
Meters
12:00.0
Time
2:22.2
Pace
143
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 76 |
| Power/kg | 1.82 |
| Drag Factor | 56 |
December 21, 2022 12:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,063m | 2:22.2 | 122 | 718 | 76 | |
| 4:00.0 | 1,675m | 2:23.2 | 119 | 709 | 76 | 151 |
| 4:00.0 | 1,715m | 2:19.9 | 128 | 739 | 78 | 152 |
| 4:00.0 | 1,674m | 2:23.3 | 119 | 708 | 76 | 152 |
| r983m |