Emeka Ogbugo 20:00 BikeErg
7,151m
Meters
20:00.0
Time
2:47.8
Pace
183
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 65 |
| Power/kg | 1.1 |
| Drag Factor | 55 |
December 23, 2022 14:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,151m | 2:47.8 | 74 | 554 | 65 | 133 |
| 4:00.0 | 1,391m | 2:52.5 | 68 | 534 | 63 | 135 |
| 8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 67 | 131 |
| 12:00.0 | 1,432m | 2:47.5 | 74 | 555 | 65 | 130 |
| 16:00.0 | 1,436m | 2:47.1 | 75 | 558 | 66 | 134 |
| 20:00.0 | 1,439m | 2:46.7 | 75 | 559 | 66 | 135 |