Emeka Ogbugo 3:59 row
471m
Meters
3:59.6
Time
4:14.3
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Drag Factor | 115 |
December 23, 2022 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.6 | 471m | 4:14.3 | 21 | 373 | 15 |
| 3:59.6 | 472m | 4:13.8 | 21 | 373 | 15 |