Emeka Ogbugo 4:03 row
312m
Meters
4:03.6
Time
6:30.3
Pace
21
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
December 24, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.6 | 312m | 6:30.3 | 6 | 320 | 18 |
| 4:03.6 | 313m | 6:29.1 | 6 | 320 | 18 |