Emeka Ogbugo 30:08 BikeErg
10,753m
Meters
30:08.4
Time
2:48.1
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 65 |
| Power/kg | 1.1 |
| Drag Factor | 55 |
December 24, 2022 13:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.4 | 10,753m | 2:48.1 | 74 | 553 | 65 |
| 5:00.0 | 1,729m | 2:53.5 | 67 | 530 | 63 |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 67 |
| 15:00.0 | 1,716m | 2:54.8 | 66 | 525 | 63 |
| 20:00.0 | 1,805m | 2:46.2 | 76 | 562 | 66 |
| 25:00.0 | 1,796m | 2:47.0 | 75 | 558 | 66 |
| 30:00.0 | 1,858m | 2:41.4 | 83 | 586 | 68 |
| 30:08.4 | 33m | 4:14.5 | 21 | 373 | 43 |