Emeka Ogbugo v5:00/r...6 row
3,463m
Meters
18:00.0
Time
2:35.9
Pace
185
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,865m |
| Overall Time | 22:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 118 |
December 27, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,463m | 2:35.9 | 92 | 617 | 22 | |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 17 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| r: 1:30 | 132m | |||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:30 | 145m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:30 | 125m | |||||
| r402m |
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Workout Graph
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v5:00...10