Emeka Ogbugo 5:32 row
637
Meters
5:32.8
Time
4:21.2
Pace
33
Calories
121
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
December 26, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 637 | 4:21.2 | 20 | 367 | 17 | 121 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 18 | 119 |
| 5:32.8 | 78 | 3:30.2 | 38 | 429 | 13 | 123 |