Emeka Ogbugo 4x3:00/1:00r row
2,555m
Meters
12:00.0
Time
2:20.9
Pace
145
Calories
131
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 26, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,555m | 2:20.9 | 125 | 730 | 24 | 131 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 155 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 161 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 165 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 168 |
| r467m |