Emeka Ogbugo 5x3:00/1:00r row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 26, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 26 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 166 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 168 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 170 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 120 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| r483m |