Emeka Ogbugo 4x3:00/1:00r row
43m
Meters
12:00.0
Time
2:19:32.0
Pace
8
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 43m |
| Overall Time | 16:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 0 |
December 26, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 43m | 2:19:32.0 | 300 | 0 | ||
| 3:00.0 | 43m | 34:53.0 | 0 | 300 | 2 | |
| r0m |