Emeka Ogbugo 4x3:00/1:00r row
2,538m
Meters
12:00.0
Time
2:21.8
Pace
142
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,951m |
| Overall Time | 16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 28, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 23 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | |
| r413m |