Emeka Ogbugo 30:09 BikeErg
12,333m
Meters
30:09.4
Time
2:26.7
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 74 |
| Power/kg | 1.66 |
| Drag Factor | 55 |
December 26, 2022 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.4 | 12,333m | 2:26.7 | 111 | 681 | 74 |
| 5:00.0 | 1,956m | 2:33.3 | 97 | 633 | 71 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 73 |
| 15:00.0 | 2,063m | 2:25.4 | 114 | 691 | 75 |
| 20:00.0 | 2,139m | 2:20.2 | 127 | 736 | 78 |
| 25:00.0 | 2,042m | 2:26.9 | 110 | 679 | 75 |
| 30:09.4 | 2,082m | 2:28.6 | 107 | 667 | 77 |