Emeka Ogbugo 30:09 BikeErg
12,333
Meters
30:09.4
Time
2:26.7
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Power/kg | 1.66 |
| Drag Factor | 55 |
December 26, 2022 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.4 | 12,333 | 2:26.7 | 111 | 678 | 341 | 74 |
| 5:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 71 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 672 | 56 | 73 |
| 15:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 75 |
| 20:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 78 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 75 |
| 30:09.4 | 2,082 | 2:28.6 | 107 | 686 | 59 | 77 |