Emeka Ogbugo 5:14 row
712m
Meters
5:14.7
Time
3:40.9
Pace
35
Calories
98
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Drag Factor | 119 |
January 02, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 712m | 3:40.9 | 32 | 411 | 16 | 98 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 17 | 100 |
| 5:14.7 | 28m | 4:22.5 | 19 | 366 | 12 | 96 |