Emeka Ogbugo 3x15:00/5:00r row
9,212m
Meters
45:00.0
Time
2:26.5
Pace
511
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,585m |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 02, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,212m | 2:26.5 | 111 | 682 | 21 | |
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 20 | 162 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 22 | 168 |
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 23 | 171 |
| r1,373m |