Emeka Ogbugo 5:08 row
488m
Meters
5:08.2
Time
5:15.7
Pace
28
Calories
109
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
January 03, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 488m | 5:15.7 | 11 | 338 | 18 | 109 |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 19 | 114 |
| 5:08.2 | 12m | 5:41.6 | 9 | 330 | 7 | 105 |