Emeka Ogbugo v8:00/3:00r...4 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 03, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 24 | |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 22 | |
| r: 3:00 | 345m | |||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | |
| r: 3:00 | 316m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | |
| r: 3:00 | 259m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| r: 3:00 | 337m | |||||
| r1,257m |