Emeka Ogbugo 2x4000m/3:00r BikeErg
8,000m
Meters
18:51.6
Time
2:21.4
Pace
227
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,840m |
| Overall Time | 24:51.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 76 |
| Power/kg | 1.85 |
| Drag Factor | 56 |
January 03, 2023 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:51.6 | 8,000m | 2:21.4 | 124 | 725 | 76 | |
| 9:40.2 | 4,000m | 2:25.0 | 115 | 694 | 75 | 161 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 79 | 161 |
| r1,840m |