Emeka Ogbugo 6:16 row
781m
Meters
6:16.5
Time
4:01.0
Pace
40
Calories
129
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 06, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 781m | 4:01.0 | 25 | 386 | 20 | 129 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 22 | 133 |
| 6:16.5 | 194m | 3:17.1 | 46 | 457 | 14 | 126 |