Emeka Ogbugo 2x30:00/5:00r row
11,854m
Meters
1:00:00.0
Time
2:31.8
Pace
643
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,653m |
| Overall Time | 1:10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
January 06, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,854m | 2:31.8 | 100 | 644 | 20 | |
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 20 | 173 |
| 30:00.0 | 5,947m | 2:31.3 | 101 | 647 | 21 | 171 |
| r799m |