Emeka Ogbugo 7x1500m/2:00r BikeErg
10,500
Meters
26:10.1
Time
2:29.5
Pace
285
Calories
| Rest Distance | 4,543 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 40:10.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 72 |
| Power/kg | 1.57 |
| Drag Factor | 57 |
January 06, 2023 19:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:10.1 | 10,500 | 2:29.5 | 105 | 653 | 72 | |
| 4:06.3 | 1,500 | 2:44.2 | 79 | 570 | 66 | 135 |
| 3:46.4 | 1,500 | 2:30.9 | 102 | 636 | 72 | 144 |
| 3:44.1 | 1,500 | 2:29.4 | 105 | 658 | 73 | 141 |
| 3:41.0 | 1,500 | 2:27.3 | 109 | 667 | 74 | 145 |
| 3:38.3 | 1,500 | 2:25.5 | 114 | 676 | 74 | 149 |
| 3:39.3 | 1,500 | 2:26.2 | 112 | 673 | 74 | 149 |
| 3:34.8 | 1,500 | 2:23.2 | 119 | 703 | 76 | 148 |
| r4,543 |