Emeka Ogbugo 5:23 row
556m
Meters
5:23.1
Time
4:50.5
Pace
30
Calories
99
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
January 10, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 556m | 4:50.5 | 14 | 349 | 17 | 99 |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 18 | 99 |
| 5:23.1 | 46m | 4:11.0 | 22 | 376 | 10 | 100 |