Emeka Ogbugo 4x11:00/4:00r row
7,882m
Meters
44:00.0
Time
2:47.4
Pace
406
Calories
104
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,452m |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Drag Factor | 132 |
January 10, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,882m | 2:47.4 | 75 | 556 | 16 | 104 |
| 11:00.0 | 1,922m | 2:51.6 | 69 | 537 | 16 | 137 |
| 11:00.0 | 1,953m | 2:48.9 | 73 | 549 | 17 | 138 |
| 11:00.0 | 2,003m | 2:44.7 | 78 | 569 | 17 | 148 |
| 11:00.0 | 2,004m | 2:44.6 | 78 | 569 | 17 | 152 |
| r1,570m |