Emeka Ogbugo 8x500m/2:00r row
4,000m
Meters
17:10.7
Time
2:08.8
Pace
244
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 33:10.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
January 12, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000m | 2:08.8 | 164 | 863 | 28 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 156 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | 162 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 165 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 167 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | 167 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 169 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 165 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 168 |
| r1,303m |